The combination of his Athletic Therapy Education to his Health & Fitness Knowledge, allows Nelson to provide services such as :

1) Post – Injury Exercise Prescription :

Exercise prescription to address common injuries associated with work and /or sport

2) Personal Fitness Training :

Individualized Strength & Conditioning, Bodysculpting, Fat loss, and General Fitness

3) Activity Specific Training :

Applied human physiology, functional anatomy, and biomechanics with respect to work and / or sport

4) Active Stretching & Manual Treatment :

Techniques used to compliment the goals of your exercise program

5) Postural & Biomechanical Analysis :

Assessments are used to prevent / address common injuries associated with work and / or sport

6) Educational Seminars & Worshops :

Interactive, Informative, and Immediately Applicable presentations on various topics pertaining to Health, Wellness, and Fitness

7) Fitness KickBoxing :

An Alternative & Entertaining way to address :

• Fat Loss
• Muscular Endurance
• Hand – Eye Co-ordination
• Agility
• Cardiovascular Fitness

8) NVB “Fitt-Kidz” Academy :

Our Unique Youth Fitness Program consists of exposing all participants (aged 6-12 yrs old) to :

• Athletic / Motor Skills Training for Common Sports
• Health & Wellness Education
• Fitness Exercises
• Co-operative Play

9) Comprehensive Fitness Assessments :

Determining one’s current physical fitness level based on :

• Heartrate
• Blood Pressure
• Body Composition
• Muscular Endurance
• Cardiovascular Fitness
• Muscular Strength

10) On – Line Consultations :

An alternative way for Information Exchange and Education via NVB Fitness